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Coach Bob Williams

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Why is my 14 year old daugh...

04/25/14 More

Why is my 14 year old daughter getting s...

Hello our duaghter is 14 years old. She is currently in the 8th grade. She has been running the 50m, 100m, & 4x4 relay since the 6th grade. All years she has came in 1st place with impeccable timin...

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How to get my marathon time...

03/11/14 More

How to get my marathon time down?

"Hey, I am a 14 year old that lives in Southern California. I am a 8th grader and I ran my first marathon (the LA Marathon) with SRLA (Students Run Los Angeles). For those of you who don’t know abo...

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What is a fartlek>

07/22/13 More

What is a fartlek>

What is a Fartlek anyway?

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We are interested in traini...

05/11/13 More

We are interested in training for our da...

We are interested in obtaining formal training for our 8 yr old. She would like to be trained to run because she says she loves running!

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Ask A Coach:

Coach, I'm in the 6th grade

05/06/13 More

Coach, I'm in the 6th grade

Coach, I'm in the 6th grade and I ran an 8:10 mile in school this year. I didn't go out for track but I want to work hard over the summer so I can be competitive on the cross country team. Can you ...

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What should the arm action ...

02/22/13 More

What should the arm action be while runn...

What should the arm action be while I'm running?

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what should i do to become ...

06/06/12 More

what should i do to become a good distan...

hi, my name is bailey and im 14 years old. i have a deep passion for track, but i've only ran for two years and im trying out cross country for the first time this fall season to build up my endera...

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Training offseason

04/08/11 More

Training offseason

Hi I'm a decently fit 13 year old. In cross country I ran an 11:15 3K. Instead of doing track I do Baseball While My fellow cross country runners do track. Right now I am generally doing three 3mil...

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Hurting after 5K

07/13/10 More

Hurting after 5K

I ran a 5k last weekend but at the end I was hurting. What can I do to increase endurance?

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9 year old in 3000

06/30/10 More

9 year old in 3000

My son is 9 years old and is running the 3000 meter run in the Junior Olympics. He started by running a mile or two with me on the weekends, then did a fun run. Some of his mother's friends think t...

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