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Coach Bob Williams

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What is a fartlek>

07/22/13 More

What is a fartlek>

What is a Fartlek anyway?

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Coach, I'm in the 6th grade

05/06/13 More

Coach, I'm in the 6th grade

Coach, I'm in the 6th grade and I ran an 8:10 mile in school this year. I didn't go out for track but I want to work hard over the summer so I can be competitive on the cross country team. Can you ...

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what should i do to become ...

06/06/12 More

what should i do to become a good distan...

hi, my name is bailey and im 14 years old. i have a deep passion for track, but i've only ran for two years and im trying out cross country for the first time this fall season to build up my endera...

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Training offseason

04/08/11 More

Training offseason

Hi I'm a decently fit 13 year old. In cross country I ran an 11:15 3K. Instead of doing track I do Baseball While My fellow cross country runners do track. Right now I am generally doing three 3mil...

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Hurting after 5K

07/13/10 More

Hurting after 5K

I ran a 5k last weekend but at the end I was hurting. What can I do to increase endurance?

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9 year old in 3000

06/30/10 More

9 year old in 3000

My son is 9 years old and is running the 3000 meter run in the Junior Olympics. He started by running a mile or two with me on the weekends, then did a fun run. Some of his mother's friends think t...

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High Performing Freshman

10/06/09 More

High Performing Freshman

My daughter is in 9th grade and won the first meet she ever ran with a time of 11:28 for the 2 mile, setting the school record. She came back a few weeks later and ran 11:20 in the next meet break...

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Getting to the top

10/03/09 More

Getting to the top

Hey, To start off.. My names Gunner. I'm a Freshman in Highschool, And absolutely dominated xc in Middle school.. Unfortunately, we had a family move after the season and i quit running. I got back...

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Distance Running

07/31/09 More

Distance Running

I personally have been running marathons for years. This year my 14 year old daughter was dying to train with me and run. I allowed her to do so and she was quite successful. She completed 3 mar...

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Peaking for extended periods

07/30/09 More

Peaking for extended periods

I live in Illinois and our state meet is early in November, but Footlocker Midwest isn't until the 28th, not to mention just getting out of my sectional is going to be hard... I'm planning on fres...

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