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Coach Bob Williams

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I want to break 5min for th...

11/12/14 More

I want to break 5min for the 1600

I want to break the 5 minute barrier this year for the 1600 in track. I would like to start incorporating swimming or other activities into my training to enhance my training. However, with workou...

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What is the best cross trai...

11/10/14 More

What is the best cross training to do

What is the best kind of cross training to do to help my running?

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Got injured and missed nati...

07/21/14 More

Got injured and missed nationals

Hi! Im Paige and I'm 14 years old. This year was my year to go to nationals but it didn't work out. I ended up getting injured. We thought I would be better for state but it turned out I had to ...

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My son is 12 and running si...

06/17/14 More

My son is 12 and running since he was 6

Hi coach, my son is 12 yrs old. He has been running since he was 6. We started doing 1/4 mile per day and worked up in 1/4 to 1/2 mile increments. He is now up to 20 miles a week in 5 days of runni...

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Why is my 14 year old daugh...

04/25/14 More

Why is my 14 year old daughter getting s...

Hello our duaghter is 14 years old. She is currently in the 8th grade. She has been running the 50m, 100m, & 4x4 relay since the 6th grade. All years she has came in 1st place with impeccable timin...

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How much should triple jump...

03/24/14 More

How much should triple jumpers weight tr...

I'm a triple jumper how many times a week should I weight train?

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How to get my marathon time...

03/11/14 More

How to get my marathon time down?

"Hey, I am a 14 year old that lives in Southern California. I am a 8th grader and I ran my first marathon (the LA Marathon) with SRLA (Students Run Los Angeles). For those of you who don’t know abo...

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How shall I train between x...

02/10/14 More

How shall I train between xc and outdoor...

What did you do for training after cross was over until outdoor started?

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what should a twelve year o...

09/02/13 More

what should a twelve year old boys 400m ...

what should a twelve year old boys 400m time be?

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What are strides and why sh...

07/27/13 More

What are strides and why should I do them?

What are strides and why should I do them?

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