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Coach Bob Williams

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track

08/09/06 More

track

where's a good track club for under 10yr. in the philadelphia area?

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camp

07/13/06 More

camp

Hi! first of all I want to thank whoever answered my last question...You helped me alot!
OK. I went to this running camp and had an absolute BLAST!!! I was the youngest one there out of 96 runn...

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Music

07/13/06 More

Music

I have a problem where I only run my best on my own if I'm listening to my Ipod. Is it bad to become dependant on music while runnung? annie

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Running vs. friends

07/06/06 More

Running vs. friends

I'm 12 years old and I've been running with my mom since i was 9. I have decided to go to a distance Running camp this summer. My friends have begun to make fun of me because i run so often and am ...

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Improving running time

07/02/06 More

Improving running time

This weekend I qualifed for the AAU JOs.
Im excited about going.
I ran a 5:05 1500 meter and I want to knock at least 10 seconds off my time.
I only have about three weeks to practice.&...

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Age

06/05/06 More

Age

Do they have any programs for adults if so please let me know

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hey

06/01/06 More

hey

where can i join but in New York

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how to find a local team

05/23/06 More

how to find a local team

I have been trying to find out information regarding getting my 10 1/2 year old daughter involved she loves to run and is very fast, I do not know where to start. We live in Whittier

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Track

05/22/06 More

Track

ok i was wondering, a good pace for my mile my miles are usually around 6 minutes, and i am not sure what a good pace is for it or a goal that would be good for my mile

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Choosing right event

04/14/06 More

Choosing right event

My daughter is in 8th grade and the fastest sprinter in her school. The coach has her running the 4x100, 4x200, 4x400 and open 400m. Is there a reason he does not have her compete in 100m or 200m w...

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