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Jen Rhines, just back from the "World Championships" in Osaka is a 2-time Olympian and a 5-time NCAA champ.
There are several reasons that I've been able to stay motivated year after year. In my current training group with Team Running USA we have a great combination of youth and experience. My younge...
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At this point in my career it's not hard to separate running from my married life. I think that this would have been more challenging when I was in my twenties. I have more maturity and emotional...
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My diet has changed a lot since high school. I didn't put much thought into what I was eating when I was in high school! I did eat a little bit of everything but that included fast food, donuts, ...
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