Sprint training
03/28/07 The key muscles that sprinters need to develop are as follows: Quads / Hamstrings, Glutes (buttocks), Calves, Abdominals, Back, Chest, Shoulders, Biceps, Triceps, Ankles and Feet. Basically, t...
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George Walcott
The key muscles that sprinters need to develop are as follows: Quads / Hamstrings, Glutes (buttocks), Calves, Abdominals, Back, Chest, Shoulders, Biceps, Triceps, Ankles and Feet. Basically, t...
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Events: 100-200-400-Relays Week #2 / Micro cycle #2 / General Preparation Phase Intensity Level: Medium   Monday 2-27-06    &nbs...
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