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Coach Bob Williams

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Training Schedule

03/10/06 More

Training Schedule

I am new coaching at a
middle school/jr high level of students at a small rural school. My questions is since we are a small school, if I have student athletes who may compete in 4 running even...

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14-year old new runner

03/01/06 More

14-year old new runner

My foster daughter is interested in "long distance" running. She will be in high school next year. Can you please give me some help in getting her ready for competition? I don't w...

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