Hi, My daugher is an excellent runner...
My daughter is an excellent runner who normally finishes 2nd in her races. This year, she would really like to win. She is in 7th grade and does xc at her school. The problem is, is that her school has a very week xc program and only does 2 races when the other schools do about 7. I would really like to know how for her to pace herself at practices for the race, so that she is able to win. At her practice she is 1st and so she doesn’t get to push herself. She had a 18 min 5k pr and a 5:48 mis PR. She is 12.
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