• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Sign in with YouthRunner

Sign in and register with

Register with YR

  • It's Free
  • Access to MyTeams
  • Ask a Coach
  • and More!
REGISTER

Have an Account? Sign-in

Enter a Valid Username Forgot your username/password?
SIGN IN

Become a member at YouthRunner

Enter First Name
Enter Valid Email Address
Password too weak
Enter Last Name
Username already exist
Passwords Don't Match
Enter A Valid Username
Enter Zip Code
By clicking SUBMIT you are agreeing to the Youthrunner Privacy Policy and Terms of Use SUBMIT

Forgot your Password?

Enter the email address associated with your account. We will send you an e-mail containing instructions for how you can recover your password

Invalid Email or Email Does not Exist.
SUBMIT

Thanks!

Your Username/Password will be emailed to you shortly

Congratulations!

Your question has been posted...thanks

Ask Another Questions

Sign in with YouthRunner

Sign in and register with

Have an Account? Sign-in

Enter a Valid Username Forgot your username/password?
SIGN IN

Sprint training

03/28/07

Answered By Not an expert  | Mar 28, 2007

Question

Hello Coach, I am training some young sprinters and they have plenty of talent. I want to know what would be your suggestion as to training specific muscles relative to strong sprinting. And what traing apparatus are most useful??? Sylvester

Answer

The key muscles that sprinters need to develop are as follows: Quads / Hamstrings, Glutes (buttocks), Calves, Abdominals, Back, Chest, Shoulders, Biceps, Triceps, Ankles and Feet. Basically, the whole boby needs to be as strong as possible because sprinting is a very dynamic and explosive event. The stronger the entire body, the less fatigue and physical breakdown will be a factor. A balanced weight training program is highly recommended.
Coach Walcott

Comments.