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Drew Wasmund

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I'm 13 and going into high ...

07/02/15 More

I'm 13 and going into high school

I'm 13 and going into high school this year. I ran a 5:31 mile in track. What mileage should I be running this summer to get ready for my hs xc team?

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My son ...

03/23/15 More

My son ...

My son will turn 7 in May. What is the best way to introduce him to running?

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What would a good track spi...

03/17/15 More

What would a good track spike be

What would a good track spike be for a 7th grade fast boy? He runs the 1500,800.100hurdles,3000 and 4by4

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How often do you run

03/02/15 More

How often do you run

How often do you run workouts on the track vs on other surfaces?

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Ask A Coach:

Hi, I want to join hs track

02/02/15 More

Hi, I want to join hs track

Hi, I want to join high school track and field but I'm a sophomore and I have no experience at all. Practice starts in one week and I haven't trained because I didn't think it would be too hard. Bu...

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Mileage

01/14/15 More

Mileage

How many miles a week do you recommend for a freshman distance runner? This will be his first season of competitive running. Thanks.

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my daug...

12/08/14 More

my daug...

my daughter is a runner and has her 5k time down to 22.24 min she is 12, and set her goal on going to the Olympics. what would you suggest, training wise? where would we start? she attends 5ks all ...

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I want ...

11/12/14 More

I want ...

I want to break the 5 minute barrier this year for the 1600 in track. I would like to start incorporating swimming or other activities into my training to enhance my training. However, with workou...

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What is...

11/10/14 More

What is...

What is the best kind of cross training to do to help my running?

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Hi Coac...

10/08/14 More

Hi Coac...

Hi Coach I live in Mombasa, Kenya in the coast region where distance running is not competitive at all and they are no races or training and they are but never the less i run, i don't have time to...

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